Herbal Remedies For Constipation To Pass Hard Stool Naturally

Constipation is medically known as dyschezia or costiveness. This disorder is caused due to impaired bowel movements. Nearly 30 percent of population faces this disorder in their daily routine life. The defecation is one of the most important processes of our digestive system. Many toxins and undigested foods or partially digested foods are expelled from our body through defecation process. The impaired bowel movement affects this defecation process and as a result this disorder is caused. For constipation treatment, it is important to treat the impaired bowel movements.There are some herbal remedies that are helpful in constipation treatment:

1. Eat two fresh apples early in the morning in an empty stomach. Instead of cutting apples into pieces prefer to bite them.

2. Take one glass of lukewarm water and add juice of half lime. Also add salt to taste. Drink this mixture in an empty stomach to increase the bowel movements.

3. Grapes are believed to be natural constipation remedies. Particularly dry grapes are very effective for prevention of chronic constipation. Soak 10 to 20 pieces of dry grape in the water and have them early in the morning in an empty stomach.

4. Prepare a thin powder of following ingredients. Take nearly 3 to 4 pieces of sunflower seeds, sesame seeds, almonds and linseeds or flax seeds. Grind them together and take one tablespoon of this powder with a glass of fruit juice. Avoid juice of citrus fruits.

5. In case if constipation is caused due to low quantity of fiber, take phyllium husk or commonly known as Isabgol. Add one table spoon of phyllium husk in one glass of water and soak it overnight. Have this mixture early in the morning in an empty stomach. It completes the need of fiber for easy expulsion of stools.

6. One can also take Arozyme capsules to get relief from constipation problem quickly. These capsules are the well known herbal remedies for constipation to pass hard stool naturally. All the herbs in stomach acidity treatment have been utilized for a considerable length of time for treating digestive problems. One can take Arozyme capsules twice in a day for 3 to 4 months to get maximum benefits.

These remedies are effective and completely safe for any adult in need for constipation treatment. Along with these remedies, some lifestyle changes will provide a helpful hand for complete cure. Fiber is most important need of digestive system for defecation process. Nevertheless intake of sufficient amount of fluid is important for softening the stool. For instance, drink at least 10 to 12 glasses of water in the duration of 24 hours. In any kind of disorder, regular workout at least for 1 hour is necessary for the body as exercise prevents our body from debilitating, which helps to improve digestive health. In addition, Reduction in stress is also advised as it is harmful for both physical health and psychological health. Finally, sufficient amount of sleep will help body to cure itself naturally and it will provide sufficient energy to the body. In conclusion, above mentioned remedies and improvement in the flaws in lifestyle will help to attain the constipation treatment.

Herbal Treatment for Constipation That Prevent Hard Stools

Good mornings are of out of a good night sleep, that follows with a smooth bowel movement and sweat full exercises. The obverses are the bad days that start with a fight with the butt to release the stool, sleepless nights and a lazy morning.